Grounding makes it easier for you to manifest what it is you want in your life. It enables you to release energies that get caught in your body, in your "inner-landscapes" but are not yours. It helps you to heal yourself by letting go of harmful energies that could have a negative effect on your body. Grounding is a wonderful way of making you feel more relaxed, of dealing with anxiety, depression, stress, pain and fatigue as it makes your body feel calmer, safer and more balanced. It is also a very good way of letting go of the past. Moreover, it does not have any unpleasant side effects.
There are some easy ways to ground yourself.
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